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Working out at home without much equipment can be challenging and boring at times, specially now that all gyms are closed across Australia (and across many countries around the world) If you feel like you have run out of ideas on how to workout at home and you are tired of doing the same "Booty Bands" Exercises, then here is a collection of 33 exercises you can do at home to hit every muscle of your body with 1 single band.   If you want to challenge yourself, try doing some of these exercises against time and make sure you...

Hi there, Many of us know how to use and incorporate "booty bands" to our workouts and many of us don't. The options and exercises are endless. We thought it would be a good idea to share with all of you the following video from Men's Health Magazine were they show some of the best exercises that can be performed using "booty bands" Enjoy :)  Eduardo  

Hi There, It's very common that many of us have gone through incidents that might have left us with some kind of injury. One of the most common injuries that many people have to deal with is Ankle Pain. Ankle pain is terrible and has a very big impact in the way we perform a lot of our physical activities. For instance, if you are a Powerlifter or a Bodybuilder, you will see a lot of restrictions when performing your big lifts because of poor ankle mobility or ankle pain. The good news is that, this pain and lack of mobility can...

Hi there, In this blog post I thought I would write about two of my passions: FITNESS AND TRAVELLING and the frustrations that come along when both are combined. In my experience, travelling is one of the best things anyone can do; However, there are also a few things that can be quite frustrating when it comes to planning a holiday, specially when it comes to planning how to maintain your fitness and the hard work you've put all year long, on the days/weeks/months you are away. The Frustration  How many times have you planned a trip with your girlfriend, wife, family or friends and thought.. "hey,...