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The TOP 5 Glute Activation Exercises with Bands

The TOP 5 Glute Activation Exercises with Bands

Glute activation plays an extremely important role in the stabilisation of your pelvis and your spine.

As a consequence, when performing compound exercises such as Squats, Deadlifts, Bench Press, Overhead press, Bent Over Rows (to mention a few) you must ensure you activate your glutes accordingly as part of your warm-up routine. 

Doing this will translate in an improved performance, increase in strength and will substantially decrease the risk of spinal injury...

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What are Resistance Bands and the advantages of using them

Fitness Resistance bands

What are Resistance Bands and the advantages of using them

WHAT ARE RESISTANCE BANDS? Resistance bands strengthen and build muscles for aesthetic purposes, sporting performance, and physical therapy.

DIFFERENT TYPES OF RESISTANCE BANDS: Mini Loop Bands (Booty Bands) Power Bands, Rehabilitation Bands, Tube Bands

ADVANTAGES OF USING RESISTANCE BANDS: Less chance of injury, greater muscle activation, Core activation and stabilisation, improved athletic performance and more..

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33 Exercises: Full-body Workout (with 1 Booty Band)

Fitness Home Workout

33 Exercises: Full-body Workout (with 1 Booty Band)

Working out at home without much equipment can be challenging and boring at times, specially now that all gyms are closed across Australia (and across many countries around the world) If you feel like you have run out of ideas on how to workout at home and you are tired of doing the same "Booty Bands" Exercises, then here is a collection of 33 exercises you can do at home to hit every muscle of your body with 1 single band.   If you want to challenge yourself, try doing some of these exercises against time and make sure you...

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TOP BENEFITS of using Resistance Bands to Improve Your Fitness

TOP BENEFITS of using Resistance Bands to Improve Your Fitness

A summary of the main benefits of including resistance bands in your training.

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The Best 25 "Booty bands" Exercises!

The Best 25 "Booty bands" Exercises!

Hi there, Many of us know how to use and incorporate "booty bands" to our workouts and many of us don't. The options and exercises are endless. We thought it would be a good idea to share with all of you the following video from Men's Health Magazine were they show some of the best exercises that can be performed using "booty bands" Enjoy :)  Eduardo  

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