It's very common that many of us have gone through incidents that might have left us with some kind of injury. One of the most common injuries that many people have to deal with is Ankle Pain.
Ankle pain is terrible and has a very big impact in the way we perform a lot of our physical activities. For instance, if you are a Powerlifter or a Bodybuilder, you will see a lot of restrictions when performing your big lifts because of poor ankle mobility or ankle pain.
The good news is that, this pain and lack of mobility can be solved using Resistance Bands.
We thought we would share with you a great video, where Jeff from AthleanX explains how we can effectively use Resistance Bands to perform exercises that will help us getting rid of ankle pain and increase ankle mobility.
Thanks for reading.
The team @ Resistbnd