Training Centre

Content, videos and photos to learn new techniques and improve your training sessions using your resistance bands.

Click on any of the following images or on any of the links below:

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Training Videos:

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Instagram Training Centre 

Subscribe to our Monthly Training Centre to access:

  • All of our workouts.
  • Videos and explanation of how to perform many different exercises
  • Routines by Muscle Group, by type of training and by goal.
  • Tips and Tricks
  • Weekly updates
  • Access to additional discounts and benefits.




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