Blog — Fitness

33 Exercises: Full-body Workout (with 1 Booty Band)

Fitness Home Workout

33 Exercises: Full-body Workout (with 1 Booty Band)

Working out at home without much equipment can be challenging and boring at times, specially now that all gyms are closed across Australia (and across many countries around the world) If you feel like you have run out of ideas on how to workout at home and you are tired of doing the same "Booty Bands" Exercises, then here is a collection of 33 exercises you can do at home to hit every muscle of your body with 1 single band.   If you want to challenge yourself, try doing some of these exercises against time and make sure you...

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Build Your Strength while Travelling - Your Gym on the Go

Fitness Resistance bands Travel Travel Fitness Equipment

Hi there, In this blog post I thought I would write about two of my passions: FITNESS AND TRAVELLING and the frustrations that come along when both are combined. In my experience, travelling is one of the best things anyone can do; However, there are also a few things that can be quite frustrating when it comes to planning a holiday, specially when it comes to planning how to maintain your fitness and the hard work you've put all year long, on the days/weeks/months you are away. The Frustration  How many times have you planned a trip with your girlfriend, wife, family or friends and thought.. "hey,...

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