WHAT ARE RESISTANCE BANDS? Resistance bands strengthen and build muscles for aesthetic purposes, sporting performance, and physical therapy.
DIFFERENT TYPES OF RESISTANCE BANDS: Mini Loop Bands (Booty Bands) Power Bands, Rehabilitation Bands, Tube Bands
ADVANTAGES OF USING RESISTANCE BANDS: Less chance of injury, greater muscle activation, Core activation and stabilisation, improved athletic performance and more..
Hi there, In this blog post I thought I would write about two of my passions: FITNESS AND TRAVELLING and the frustrations that come along when both are combined. In my experience, travelling is one of the best things anyone can do; However, there are also a few things that can be quite frustrating when it comes to planning a holiday, specially when it comes to planning how to maintain your fitness and the hard work you've put all year long, on the days/weeks/months you are away. The Frustration How many times have you planned a trip with your girlfriend, wife, family or friends and thought.. "hey,...