Blog — Home Workout
33 Exercises: Full-body Workout (with 1 Booty Band)
Working out at home without much equipment can be challenging and boring at times, specially now that all gyms are closed across Australia (and across many countries around the world) If you feel like you have run out of ideas on how to workout at home and you are tired of doing the same "Booty Bands" Exercises, then here is a collection of 33 exercises you can do at home to hit every muscle of your body with 1 single band. If you want to challenge yourself, try doing some of these exercises against time and make sure you...