Besides giving your body a nicely curved shape and being one of the most desirable muscles to develop, glutes play a very important role in the overall proper function and strength of your body.

When properly activated, the glutes will assist your body to support your lower back and hamstrings, which will result in less injuries and stronger lower-back and legs; Hence the importance of understanding how to properly work and activate the Glutes.

In this section you will find a list of exercises that will show you how you can train and strengthen your glutes by using our Booty Bands, 41" Power Bands and other accessories.



mini loop band squats, resistance band squats, mini loop bands
Mini-Band Squats

Kick Backs

Side Kicks


Inverse Lunges





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