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- Straight back
- Choose the resistance according to your strength level, make sure you can perform the movement in the right way.
- Put the mini-loop band around both your legs, a bit higher above your ankles
- If you need balance, grab yourself from a wall
- Leave one of your legs in the same start position
- Open your other leg should to your side until you feel the band extends and pushes your leg back to the initial position.
- Hold for 1 second
- Go back to start position