Side Kicks


  • Straight back
  • Choose the resistance according to your strength level, make sure you can perform the movement in the right way.
  • Put the mini-loop band around both your legs, a bit higher above your ankles
  • If you need balance, grab yourself from a wall


    side kicks with resistance band, mini loop band side kick

    • Leave one of your legs in the same start position
    • Open your other leg should to your side until you feel the band extends and pushes your leg back to the initial position.
    • Hold for 1 second
    • Go back to start position


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