Side Kicks

START

• Straight back
• Choose the resistance according to your strength level, make sure you can perform the movement in the right way.
• Put the mini-loop band around both your legs, a bit higher above your ankles
• If you need balance, grab yourself from a wall

FINISH

• Leave one of your legs in the same start position
• Open your other leg should to your side until you feel the band extends and pushes your leg back to the initial position.
• Hold for 1 second
• Go back to start position