Straight-leg Deadlift

START

• Straight back
• Step on one of the mini-loop band's end with both your feet
• Grab the other end with both your hands

FINISH

• Slightly bend your knees.
• Once slightly bent, lock both your knees and lean forward, letting the band contract
• Make sure when going back your back is completely straight. Make sure you are not arching your back.
• Hold for 1 second
• Go back to start position