Kick Backs


  • Straight back
  • Put the mini-loop band around both your legs, a bit higher above the ankles
  • If you need balance, grab yourself from a wall


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    • Lock both your knees and slightly lean forward
    • Leave one of your legs in the same start position
    • The other leg should go straight back until you feel the band extends
    • Hold for 1 second
    • Go back to start position
    • Do it with the other leg.


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