Kick Backs

START

• Straight back
• Put the mini-loop band around both your legs, a bit higher above the ankles
• If you need balance, grab yourself from a wall

FINISH

• Lock both your knees and slightly lean forward
• Leave one of your legs in the same start position
• The other leg should go straight back until you feel the band extends
• Hold for 1 second
• Go back to start position
• Do it with the other leg.