- Straight back
- Put the mini-loop band around both your legs, a bit higher above the ankles
- If you need balance, grab yourself from a wall
- Lock both your knees and slightly lean forward
- Leave one of your legs in the same start position
- The other leg should go straight back until you feel the band extends
- Hold for 1 second
- Go back to start position
- Do it with the other leg.
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