Inverse Lunges

START

• Put the mini-loop band around both your legs, a bit higher above the knees
• Start from a Squat position, open your legs wide until you feel the band is pulling in
• If you need balance, slightly grab yourself from a wall

FINISH

• Lock both your knees and slightly lean forward
• Leave one of your legs in the same start position
• The other leg should go across your back until you feel the band extends
• Hold for 1 second
• Go back to start position
• Do it with the other leg.