- Put the mini-loop band around both your legs, a bit higher above the knees
- Start from a Squat position, open your legs wide until you feel the band is pulling in
- If you need balance, slightly grab yourself from a wall
- Lock both your knees and slightly lean forward
- Leave one of your legs in the same start position
- The other leg should go across your back until you feel the band extends
- Hold for 1 second
- Go back to start position
- Do it with the other leg.
- choosing a selection results in a full page refresh
- Opens in a new window.
- Opens external website in a new window.