Front Raises
Front Raises:
Start
- Choose one of your Resistbnd Mini-Loop bands. Resistance should be according to your strangth
- Put your mini-loop band of your around your arms, place it just a bit after your wrists.
- Your back should be straight
- Arms to the sides and aligned to your back
- Elbows slightly bent
Finish
- Maintain your back straight
- Raise your arm 90 degrees towards your front
- Elbow should be aligned to your chin with closed hand and palm facing down
- Hold for 1 second
- Go back to start position
- Do it with your opposite arm