Front Raises

Front Raises:


  • Choose one of your Resistbnd Mini-Loop bands. Resistance should be according to your strangth
  • Put your mini-loop band of your around your arms, place it just a bit after your wrists.
  • Your back should be straight
  • Arms to the sides and aligned to your back
  • Elbows slightly bent



    • Maintain your back straight
    • Raise your arm 90 degrees towards your front
    • Elbow should be aligned to your chin with closed hand and palm facing down
    • Hold for 1 second
    • Go back to start position
    • Do it with your opposite arm





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