Chest Flys

START

• Choose the resistance of your Power Band that will allow you to perform the exercise in the best possible way
• For this exercise, all you need to do is find a pole where you can loop your band around, in the example above, the band is looped around a tree
• Put the handles on each end of the band
• Grab the handles and start with arms open wide. Elbows should be slightly bent. Elbow hight should be a bit below your shoulder height.

FINISH

• Grabbing the handles, try getting your hands together
• Your hands should be closed with palms facing each other
• Squeeze when closing and hold for 1 second
• Go slowly back to the start position