Bridges

Bridges:

Start

• Lay on your back
• Use your preferred resistance of your Resistbnd Mini-Loop bands
• Place the your legs in the bands
• Band should go above your knees
• Flex your knees to a bit less than 90 degrees
• Arms straight besides your body, with palms facing down

Finish

• Holding your knees in the same place, get your hips as high as possible
• Support your body with neck and shoulders
• Open the band pushing with your legs
• Squeeze your glutes
• Hold for 1 second
• Go back to start position
• Repeat