Assisted Exercises

Resistance band assisted chin ups, assisted chin ups, assisted pull ups

Below you will find a list of assisted exercises using our Power Bands. Please note that resistance can vary given your fitness level, weight and experience.

The purpose of this content is to guide you and make sure you are using our Power bands accordingly.

Click on any of the links below to find out more: 

Assisted Pull-ups and Chin-ups

Assisted Dips

Assisted Push-Ups



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