- Choose the resistance of your power band according to your strength. Make sure you can perform the exercise in the best possible way.
- Loop the resistance band around your back and grab the ends with both your hands
- Move into a push-up position
- Perform a push up movement, making sure that your back is not arching and your hips are aligned to your chest
- When going back up, squeeze your chest and hold for a second
- Go down again slowly