Resisted Push-ups




  • Choose the resistance of your power band according to your strength. Make sure you can perform the exercise in the best possible way.
  • Loop the resistance band around your back and grab the ends with both your hands
  • Move into a push-up position


  • Perform a push up movement, making sure that your back is not arching and your hips are aligned to your chest
  • When going back up, squeeze your chest and hold for a second 
  • Go down again slowly




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