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Resisted Bicep Hammer Curls
- Straight back
- Choose the right dumbbells and the resistance band according to your strength level, make sure you can perform the movement correctly.
- Step on the Power band with both your feet, grab the other end with both of your hands. Try holding the dumbbells too in a way that you are gripping both things well.
- Start with your arms stretched down
- Flex your arms doing a hammer curl until the band tenses.
- Hold for 1 second
- Slowly and controlled, go back to start position