Leg Curls

START

• Straight back
• Choose the right mini-loop band resistance for you to perform this exercise without loosing form
• Insert both legs in your mini-loop band. The band should go a bit above your ankles
• Slightly step one foot back
• If you need balance, slightly grab yourself from a wall.

FINISH

• Raise your leg, flexing your knee and making sure you tense your hamstring
• Make sure your support knee doesn't bend and that your raised leg doesn't push forward. Try to keep both legs aligned.
• Hold for 1 second
• Go back to start position