Lateral Raises

Lateral Raises:

A quick video of a variation of this exercise (Seated lateral raises)

 

Start

lateral raises with resistance bands

  • Straight back
  • Arms to the sides and aligned to your back
  • Elbows slightly bent

 

Finish

    lateral raises with resistance bands

    • Maintain your back straight
    • Raise your entire arm to the side. 
    • When you raise your arm, make sure your Elbow is aligned to your shoulder with your closed hand and palm facing down
    • Hold for 1 second
    • Go back to start position

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