Lateral Raises
Lateral Raises:
A quick video of a variation of this exercise (Seated lateral raises)
Start
- Straight back
- Arms to the sides and aligned to your back
- Elbows slightly bent
Finish
- Maintain your back straight
- Raise your entire arm to the side.
- When you raise your arm, make sure your Elbow is aligned to your shoulder with your closed hand and palm facing down
- Hold for 1 second
- Go back to start position