This bundle includes a great combination of bands that will allow you to perform all kind of exercises to strengthen your body. The bands are super portable, very easy to use and easy to keep.
By incorporating the Booty Bands and the Hip Band into your training, you will have proper activation of your glutes, hamstrings and quads. Furthermore, you can perform a multiple variety of exercises to target your back, shoulders, abs and more.
With 5 resistance levels included, you will be able to use your booty bands to advance your way through your exercises and challenge yourself even more in every session.
The Green Power Resistance Band (high resistance) will serve as an incredible tool to build up your upper and lower body strength. You can use this band to assist you with a number of upper body exercises like assisted chin-ups and pull-ups; It can also be used to perform hip thrusts and a variety of exercises to train your glutes and legs. By incorporating this band, your workouts will become much more dynamic and fun.
Combining both Booty Bands and Power Resistance Bands will give you endless workout options. These bands can be used both at home, at the gym, or even outdoors:
- If you train at home, the booty bands and resistance bands are perfect tools to do any exercise and tone and build your muscles;
- If you workout at the gym, you will be able to combine the bands with your weights to increase resistance and make your workouts more dynamic.
- If you want to enjoy an outdoors session, you can easily take them with you to the park, the beach or anywhere you want and increase the resistance to your body weight exercises.
- Travel Mesh Bag - Very practical to take your bands anywhere
- 1 Green Power Band (High Resistance)
- 5 booty bands across the following resistances:
- Black (X-Heavy)
- Blue (Heavy)
- Green (Medium)
- Red (Light)
- Yellow (x-Light)
- 1 Hip-Band with carry bag
- Strengthening Glutes and Hip-flexors
- Glute Activation
- Upper body strength and rehab (shoulders, arms and back exercises)
- Abductor and Adductor exercises
- Increasing lower body strength
- Working shoulder stabiliser muscles
- Adding resistance to Quads and Hamstring exercises
- Increasing resistance to weighted exercises.
- Stretching shoulders
- Width: 2" (51mm)
- Lenght: 10" (254mm)
|Yellow||x-Light||4 - 10 lbs|
|Red||Light||6 - 15 lbs|
|Green||Medium||15 - 20 lbs|
|Blue||Heavy||20 - 25 lbs|
|Black||x-Heavy||35 - 40 lbs|
Red Power Resistance Band (Lightest Resistance)
- Resistance Level: High
- Resistance: 120 - 175 lbs
- Length: 41"
- Width: 2" (45mm)
- Thick: .2" (4.5mm)
- Unit Weight: 420g